21-Day Yoga Challenge

9/8/2020-9/28/2020

In honor of  International yoga awareness month, I will be doing a 21-day yoga video challenge.  During these 21 days, I will be posting short videos on Instagram of what Yoga is.  They will include physical postures, short meditations, and dharma talks. I invite you all to join me by watching these short videos daily.  My goal is to spread awareness of the healing benefits of yoga.