My teaching philosophy is that Yoga is for every-BODY and I make sure you feel comfortable in my classes. I offer modifications in all my classes to ensure that all bodies are able to yoke. Yoga is the connection between body, mind, and spirit. To “yoke" is to experience that connection. I teach all levels within the same class.
Gentle Flow Yoga
Gentle Flow yoga uses bodily posture and breathing techniques throughout the class. Postures are designed to strengthen and stretch the body which helps to promote balance and flexibility. The class explores both beginning and intermediate poses. This class is recommended for anybody, but especialy those that are seeking a gengle class to unwind, relax, and renew. Modifications are always available as class is taught for all levels.
Yoga Teacher: Denise Ortiz
Restorative yoga postures help quiet the mind and move into a deep sense of relaxation. This class consist of a series of passive yoga postures as well as postures that we hold for an extended period of time. This class also offers extended perios of meditations that help quiet the mind. If you are experiencing stress or if you are simply looking for a class that will help you unwind this class is for you.
Yoga Teacher: Vivian Diaz
Restorative & Deep Stretch Yoga
Restorative & Deep stretch yoga consist of passive floor poses that mainly work the lower part of the body. If you are looking for a class that will provide a deep streatch and at the same time passive time to restore and regenerate this class is for you.
1st & 3rd Sunday of the month 5pm-6pm
Yoga Teacher: Eva Amezola
Monthly Unlimited: $55.00
Drop-in Rate: $10.00
Students & Seniors: $25.00 Monthly Unlimited
NEW Members: $25.00 Monthly Unlimited
1st Class FREE for ALL
If anybody who would like to benefit from yoga is struggling to pay for my classes, please let me know. I will provide need-based scholarships to all those in need.
Gentle Flow @ 6pm
Restorative Yoga @ 6pm
Restorative & Deep Stretch Yoga @ 5pm
*1st & 3rd Sunday of the month ONLY