My teaching philosophy is that Yoga is for every-BODY and I make sure you feel comfortable in my classes. I offer modifications in all my classes to ensure that all bodies are able to yoke. Yoga is the connection between body, mind, and spirit. To “yoke" is to experience that connection. I teach all levels within the same class.
Body Sculpt class incorporates traditional yoga poses with free weights to strengthen your body. Body sculpt can help build muscle, flexibility, and help boost your metabolism. Modifications are always available as class is taught for all levels.
Mondays & Wednesdays 7:00pm-8:00pm
Teacher: Eva Amezola