My teaching philosophy is that Yoga is for every-BODY and I make sure you feel comfortable in my classes. I offer modifications in all my classes to ensure that all bodies are able to yoke. Yoga is the connection between body, mind, and spirit. To “yoke" is to experience that connection. I teach all levels within the same class.
Hatha yoga (Slow Flow) uses bodily posture and breathing techniques throughout the class. Hatha yoga postures strengthen and stretch the body which helps to promote balance and flexibility. The class explores both beginning and intermediate poses. Modifications are always available as class is taught for all levels.
This class combines Yin and Restorative yoga postures that help quiet the mind and move into a deep sense of relaxation. Yin yoga usually consist of a series of long-help, passive floor poses that mainly work the lower part of the body. This class is recommended for anybody, but especially those that experience stress or those seeking a gentle class to unwind, relax, and renew.
1st & 3rd Sunday of the month 5pm-6pm
Monthly Unlimited: $40.00
Drop-in Rate: $8.00
Students & Seniors: $25.00 Monthly Unlimited
NEW Members: $25.00 Monthly Unlimited
1st Class FREE for ALL
If anybody who would like to benefit from yoga is struggling to pay for my classes, please let me know. I will provide need-based scholarships to all those in need.
Gentle Flow @ 5pm
Yin/Restorative Yoga @ 6pm
Yin/Restorative Yoga @ 5pm
*1st & 3rd Sunday of the month ONLY